Mental health disorders affect over one fourth of adult Americans (that's nearly 57 million people). What can a cool person do to help fight such a big problem? Today, in honor of World Mental Health Day, spread the word. Sign the declaration at EveryMinute.org. Find a NAMI (National Alliance on Mental Illness) chapter near you. Learn about issues of mental health in another country. Help fight for more research funding. And, since this is an everyday disease, consider how you can begin to take action beyond today. With concentrated effort and a dedicated focus, mental illness can be defeated.