Tomorrow is Family Health and Fitness Day. What this means is that you and the kiddos need to get out and get active. Go for a walk together, find a 5k to run, go for a hike, ride bikes, fly a kite - how many ideas do you need? Be on the lookout for cool events nearby that help you and your family be healthy. And, while you're sweating together, use the occasion to grow as a family. Start up conversations with your kids and help them enjoy staying active so they can set healthy habits that last a lifetime.
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